Prevent Memory Loss by Taking Care of Their Brains
New Nationwide Campaign Urges Kiwis to Prevent Memory
Loss by Taking Better Care of Their
Brains
New Zealanders could help stave off
memory loss by making a few simple lifestyle changes
according to Care Chemist, New Zealand’s fastest growing
community pharmacy group. Care Chemist has launched a
nationwide campaign to raise awareness of dementia and
memory loss and to provide information on how to slow down
the process.
‘Memory loss is an increasing problem with an ageing population but fortunately, there are a number of things that can be done to keep the brain in tip top condition,’ explains Care Chemist CEO, Nicolette McDonald. ‘For example, a recent neurology study found that eating fish rich in omega-3 can help lower the risk of memory loss and stroke by 26% . This benefit was only found in fish that was baked or grilled though, not fried, so be careful about how your fish is prepared.’
According to Alzheimer’s
New Zealand, there are currently around 40,746 New
Zealanders with some form of dementia and it is estimated
that by 2026, 74,821 people will have developed the
condition. Alzheimer's disease is the most common form,
affecting approximately 20,000 to 28,500 New Zealanders.
Nicolette adds: ‘Exercising both the
body and the brain and staying socially stimulated can help
improve memory. Research has also shown that supplementing
the diet with high-folic acid pills could help slow the
decline in memory and other brain functions as you age .’
Nicolette also points out that it is not just the older generation that should place importance on brain health.
‘Dementia and memory loss is often something
associated with individuals over the age of fifty,’ says
Nicolette. ‘However, it is important that younger people
look after their brains as well. Taking the right steps
early on can help support and maintain healthy brain
function through an individual’s entire
life.’
Care Chemist will be providing
advice on how to improve brain health both in-store and
through their monthly healthcare brochure. On top of that,
Care Chemists pharmacists are always on hand to discuss any
issues and possible solutions with their
customers.
For more information on Care
Chemist, visit www.carechemist.co.nz
ENDS